In this conversation, Tod and Joynier discuss the importance of sleep and ways to improve sleep hygiene. They cover topics such as the impact of sleep on workouts, the challenges of falling and staying asleep, and the changes in sleep patterns as you age.
In this conversation, Tod Gimbel traveled to his old home in Singapore and sat down to interview his former trainer, Coach Sharm, about his background as a fitness trainer and their experiences working together. They discuss topics such as the challenges of staying active in Singapore's hot climate, Sharm's journey to becoming a trainer...
In this episode, Joynier and Tod introduce you to their guest, Mario Carrasco, a successful entrepreneur and co-founder of ThinkNow Research. They discuss Mario's fitness journey, including his transition from weightlifting to CrossFit and mountain biking.
In this conversation, Tod and Joynier discuss the challenges of losing belly fat and maintaining a healthy weight. Tod shares his struggle with a spare tire around his gut and his desire to get back to his younger weight. They discuss the factors that contribute to weight gain, such as age and lifestyle choices.
Frank Gimbel, an octogenarian (that's an 80-year-old for those who are curious), shares his experiences and insights on staying active and maintaining physical and mental well-being...
In this episode, Tod and Joynier discuss the importance of starting slow and making fitness sustainable. They emphasize the need for an assessment process to determine individual needs and limitations. The trainers also highlight the importance of tailoring the program to each person's lifestyle and goals.
In this episode, Anton Smirnov, a formerly ranked tennis professional turned successful real estate agent based out of Brentwood California, shares his journey and how he manages to stay fit with a crazy busy schedule...
In this episode, Tod and Joynier discuss the challenges of developing new habits, particularly as we age. They explore the time it takes to develop a habit and the differences between developing a habit of going to the gym versus washing hands consistently...
In this episode, get ready for a rollercoaster of stories that range from football to fitness, parenting to mental health, and even a detour into the world of music genres and TV shows...
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