In this conversation, Tod and Joynier discuss the challenges of losing belly fat and maintaining a healthy weight. Tod shares his struggle with a spare tire around his gut and his desire to get back to his younger weight. They discuss the factors that contribute to weight gain, such as age and lifestyle choices. Tod also talks about his eating habits, including intermittent fasting and his love for diner breakfasts. They emphasize the importance of supplements as a complement to a healthy diet and exercise routine. In this conversation, Tod and his partner discuss the importance of phasing in changes and focusing on one thing at a time. They use analogies like fixing a golf swing and learning a complex sport to illustrate the concept. They also mention the difficulty of trying to change multiple things at once and the importance of building habits gradually. They acknowledge that it's easier to focus on one task, make it a routine, and then add another task to the list.
The Ageless Wonders Podcast was born out of a shared passion for unlocking the secrets to living life to the fullest, regardless of age. Inspired by our own experiences and the desire to create a space where age is just a number, we embarked on this journey with a clear purpose - to help our listeners embrace every moment, every chapter, and every opportunity with enthusiasm and vitality.
At The Ageless Wonders, we embrace the mission of being your guiding voice of reason. Our educational compass is calibrated to empower you with lifestyle education that fosters a healthier, more balanced life as the years gracefully unfold.
